That wonderful feeling you experience right before you fall asleep or wake up has a name - hypnagogia. This state of consciousness creates a bridge between the worlds of dreams and reality. The Lucia brings you to this state.
During a session, you sit or lay facing the Lucia No.3, close your eyes, breathe and relax. The white light passes through your closed eye lids and to the pineal gland, often referred to as the "third eye."
The Lucia No.3 offers the benefit of deep meditation through accessing an expanded state of consciousness almost immediately. With a series of regular sessions, you can actually train your brain to reach this optimal state at will.